Sunday, 21 October 2012

How to Burn Fat Fast

How to Burn Fat Fast - Avoid These Foods to Burn Fat Fast

It may not surprise you but one of the main reasons that most people have been unable to burn body fat is because of the foods they have been eating. However, once you are done reading you will be able to know once and for all - how to burn fat fast, and what foods burn fat.

First thing, you need to have the proper knowledge to know that foods are good for you, and use that knowledge in the best way possible to get your body metabolizing fat. And you can do this all without having to count calories or taking dangerous over-the-counter diet supplements.

With this simple guideline you will begin to burn fat fast as long as you implement the knowledge. A good first step is to read ingredient labels. Chances are, if there is an ingredient on the list you can't pronounce, you shouldn't eat it.

Processed foods is your big enemy. I know it sounds crazy, but it's true. Food manufacturers are so good at creating junk food in a box, it isn't even funny. Problem is that a high percentage of these foods are marketed to our children. It's no wonder why our next generation of children are growing up obese. Processed foods have so much garbage in them, that it is almost impossible for our bodies to burn fat. Eliminating these foods completely from your diet will go a long way to helping you burn fat quickly.

I know what you're thinking, 'that's about 95% of the foods at the grocery store.' You would be correct to think this. Here is a list of foods you should avoid.

Foods to Avoid.
As stated, processed foods are your enemy. Even so called 'healthy' foods. You may not realize this, but the orange juice you buy at the store actually keeps you from burning fat. Why? Because it's been processed so much that it doesn't even have 1/10 of its original nutritional value. Don't forget the high levels of sugar that is added during processing.
So called 'healthy' foods like wheat breads, pastas, cereals, granola, processed soy products (tofu, soy milk, soy meats and cheeses), low-fat products, even 'healthy' diet bars. All of these turn to sugar in your body. Eating these will prevent you from burning fat and getting the body you've always wanted.

Avoiding the wrong fats is critical to burning fat. For years we've been told that eating fats is what makes you fat. But this really isn't the case. Eating the wrong fats, make you fat. These include: Hydrogenated oils, canola and vegetable oil, margarine (which is mostly hydrogenated oils), and substitute fake butters and spreads.
So, you are probably asking, 'what foods help burn belly fat?'. And 'how do I use these foods that burn fat to my advantage?'

OK, we know that processed foods at the main problem. So, logic would dictate to do the complete opposite.

Foods That Burn Fat.
Want to add bread to your diet, but worried about carbohydrates and sugars? Well not all carbohydrates are created equal. Breads that are made from sprouted-grains, rice, spelt, and millet, are excellent, and gets your body burning fat quickly. Quinoa, is another grain to add and will super charge your metabolism to burn fat fast.

While sweet potato isn't a grain, it is healthier for you as opposed to white potatoes. Add some butter and cinnamon for a flavorful fat burning food.
Fruits and vegetables are fair game. If you've used a diet plan in the past and it told you to avoid certain fruits or vegetables, you might want to reconsider. These fad diets are not idealistic for sustaining long-term benefits.

Eating the right kinds of fats will burn fat off your body, and increase the metabolic process. Good fats, yes there is such a thing, are important to good heart health. These fats include things like real butter, eggs, coconut oil, olive oil, avocado and raw nuts. All of these unprocessed fats are good for you, and is what you body needs to burn fat quickly.
Finally, eating high good sources of high-quality proteins will help you to maintain muscle density while your body is busy burning unwanted fat.

 These include: nuts, fish, eggs, chicken, and beef. It's generally best to find organic meats as opposed to animals injected with growth hormones. Fish should be caught as opposed to farm-raised.
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Thursday, 11 October 2012

Good Oils.

Good Oils For Fat Loss

Why are some oils and fats bad for cooking and make you fat? Some oils raise your LDL ("bad") cholesterol and lowers your HDL ("good") cholesterol, which increases your risk of heart disease. Relying on just any oil to cook with may be very bad for your health. Caution should be taken when buying and using cooking oil to prevent long-term health damage and increase your body fat.
Here are some tips for buying and using cooking oils.
  • Soybean oil which is usually known as a vegetable oil. Contains synthetic trans fat and is probably the worst fat you can eat. Soybean oil is very high in linoleic acid and in omega-6 fatty acids. Your body needs a balance of omega-6 and omega-3 fatty acids for optimal health. Soybean oil goes rancid quickly which can lead to cancer and other diseases.

  • Margarine is another oil or made of vegetable oil which is high in trans fats which are bad for you. Even if the label does say "low in trans fat" or "no trans fat" it can still contain up to 0.5 percent trans fat and the manufacturer can still claim "no trans fat".

  • Canola oil is typically genetically modified. It contain a smaller amount of erucic acid than it used to but it has not been completely taken out. Erucic acid has been linked to heart damage.

  • Corn oil is another oil which has an imbalance of omega-6 to omega-3 fatty acids, with more omega-6. Corn oil will last longer than soy and canola oil for going rancid, but caution should be taken with this oil too. The majority of corn these days is genetically modified also.

  • Olive oil is very healthy for you but is not a good cooking oil. When used a higher cooking temperatures it releases free radicals which are bad for you. Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases.

Ok, so if these are bad are there any good oils to cook with? Yes, there is. Here are some of the good oils and fats to cook with.
  • Coconut oil is very good for cooking and can handle the high heat in the kitchen. It helps lowering LDL cholesterol in your body and it helps in lowering body fat also.

  • Butter from grass-fed cows is great and helps you lose fat. This butter is rich in antioxidants and helps your cholesterol levels. Grass-fed cows are much healthier and contain conjugated linoleic acid (CLA) which fights fat so you can lose the weight.

  • Sesame seed oil is good for cooking and salads. It's been linked to lowering LDL cholesterol levels and is high in antioxidants and vitamin E. It is healthy for you and helps in lowering fat levels in the body.

  • Grape seed oil is good for cooking and is high in antioxidants. You can sauté or bake with this oil and is excellent on salads.
You do have many options for fat loss and nutrition
when cooking for yourself or your family. It can be easy and fun.

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Saturday, 6 October 2012


Discover Something To Motivate You To Exercise

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.
You can even stay home and exercise.

For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don't have fancy equipment as you might expect. I don't need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That's it. You don't need a lot to get a fat loss program going.

By having a way to exercise at home, you will find that it is easy to work out when you don't have to go across town. The truth is that many people don't exercise because they don't like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.

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Simple Fat Loss

Hints For Simple Fat Loss

Losing fat shouldnt be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort.

Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my secret tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that Ive seen successful over and over again. Here they are.

1Avoid white food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
2Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don't want you to drink much coffee either. Creamer? No. It�s white, isn't it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
3I've already taken you off white products, now you need to do away with wheat products. I don't care if the package says whole wheat on it or not: it has to go. Check the ingredients of everything you're eating and if it has wheat in it, don't eat it.
These three rules are pretty easy to follow, arent they? Sure, you'll have to adjust your habits a little bit, but it really wont be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

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